keto taco casserole with heavy cream

Stir in package of cream cheese just before serving. 8 oz Cream Cheese 1 Can Diced Tomatoes 1 C Beef Broth 1 C Heavy Whipping Cream. Remove from oven and allow to sit for a few minutes before serving. This recipe can be made using ingredients you can find at your local grocery store. Total Time: There are tons of options to add flavor without using sausage while still keeping this a keto-friendly breakfast. Easy Pancake Muffins – Princess Pinky Girl. Brown ground beef in a large skillet over medium heat until no longer pink, about 7 minutes, breaking up clumps with the back of a wooden spoon. keto casserole ideas, keto taco casserole, taco casserole recipe. Because it doesn’t have a crust, this pie is also gluten-free and grain-free. Add taco seasoning to beef and stir until combined. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Just be sure to check the label before you put anything in your cart. 2 cloves of Minced Garlic Close your eyes, imagine a casserole packed with ground pork meat, plenty of eggs, pepper jack cheese and heavy cream. Republishing articles in their entirety is prohibited. Nov 18, 2018 - You've gotta make this creamy slow cooker keto taco soup recipe in your Crockpot! 10 Slice I also changed the red pepper flakes for ground chipotle chili pepper, used pink Himalayan salt, and cut back on the cheddar. Thanks for trying it! This recipe makes between 6 and 8 servings. It turned out phenomenal. If you’re like us, you love toppings! Prep Time: This family friendly dish really hits the spot! Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won't taste greasy), Add 4 tablespoons of this Homemade Taco Seasoning recipe (or two packets of store bought taco seasoning). If you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips. Thank you for the taco seasoning recipe as well. How To Make Keto Taco Soup In the Instant Pot The typical soup recipe requires simmering on the stove for a while or using the crockpot to slow cook. Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. 1 tbsp Salt To ensure we provide you with good information, we look at a variety of calculators. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! 10 minutes If using cour cream or cream cheese, I suggest using 4 to 6 ounces (or about ½ to ⅔ cup) along with half & half or heavy cream to ensure the casserole isn’t overly rich. Directions Preheat oven to 350°. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Serve and top with sour cream, gauce, green onions, or whatever you choose. Brown ground beef in a killet until no longer pink. You could make these amazingly crispy Nut-Free Keto Nachos. Add onions and cheese and stir. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This recipe can work in low-carb, keto, … If you like this recipe, you will definitely enjoy our Easy Low Carb Bacon Cheeseburger Casserole! If you haven’t yet ordered the Keto Friendly Recipes cookbook, I highly suggest you grab your book today! Prepare a 9 by 13 casserole dish with nonstick cooking spray. 1 tbsp Ground Black Pepper Add onion and cook until slightly softened, 2... Add ground beef and season with salt and pepper. The Best Instant Pot French Toast. Easy Pancake Muffins – Princess Pinky Girl. In a mixing bowl, whisk the eggs and heavy cream until combined. Cuisine: All nicely seasoned with garlic, cumin, chili powder, and coriander. Calories: 248.1 Total Fat: 20.08g Carbohydrates: 0.86g Net Carbohydrates: 0.86g Protein: 15.74g Add all of the remaining ingredients to the skillet with the beef, except for the … Calories: 248.1 | Fat: 20.08g | Carbs: 0.86g | Fiber: 0g | Protein: 15.74g | Net Carbs: 0.86g. Just defrost, reheat, and go! This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without. Pour egg mixture over ground beef and top with shredded cheese. Mix taco seasoning into the turkey. I made a few changes to the recipe I added grilled red onion and sliced mushrooms to make it heartier. Sometimes keto recipes seem contrived or forced, but this one just seems natural. This recipe is great because even non-keto folks love it! This was great with a dollop of sour cream and a slice of avocado. Your email address will not be published. Instructions. "},{"@type":"HowToStep","text":"Combine all taco seasoning ingredients in a bowl and set aside. This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for. In a mixing bowl, whisk together the seasonings, eggs, almond milk and heavy cream. My husband loves to drizzle it with sriracha sauce too! Pour egg mixture over ground beef and top with shredded cheese. This is topped with shredded cheddar cheese and baked in the oven. Taco Casserole never tasted so good. In a small bowl combine the heavy cream and eggs together, and then add the salsa, 1 cup of shredded cheese, garlic salt, and pepper. Take a small casserole dish, spread ground turkey on the bottom. spread ground beef mixture into a pie pan. Top the pan with shredded cheddar. 35 minutes Home; Breakfast. Remove from the heat and … You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. Top casserole with cheese. Preheat oven to 400 degrees. Nobody will guess it isn’t really rice hiding in the sauce. Low Carb Taco Casserole (Keto friendly). Nov 18, 2018 - You've gotta make this creamy slow cooker keto taco soup recipe in your Crockpot! In a separate small bowl, crack the eggs and mix. Just use the same spices as you would to make regular Mexican rice but use cauliflower rice instead. There are tons of side options for this keto taco casserole! Sauté for 3-5 min. Bake for 30 minutes or until the cheese is melted and golden on top. Step 3: Add spices, Gruyere cheese, Parmesan cheese, and ¾ cup of the shredded cheddar cheese. Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won’t taste greasy), Add the optional Black Soy Beans (I use this brand of. No more hassle. Thank you! I didn’t have any of the peppers on hand - so I just left them out. Bake for 30 to 35 minutes or until the center is set. Let your creativity run wild with this one. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. Amount Per Serving: Taco casserole is done when center is set and cheese is lightly brown around the edges. So many of the prepackaged seasonings have a ton of ingredients that we can’t recognize or pronounce, and that makes us a little nervous. That means that this is a great recipe to make if you are having friends or family over for a meal and they aren’t into the low-carb lifestyle. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined. Your email address will not be published. Then, add the remaining taco seasoning and stir again until combined. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. This Keto Taco Casserole is super simple to make and keto friendly too! Cook on high for 3-4 hours or on low for 6 hours. Continuing in skillet on low heat, mix in salsa and cream cheese. Remove from oven and allow to sit for a few minutes before serving. Preheat oven to 375 degrees. Serve and top with sour cream, gauce, green onions, or whatever you choose! If you are sitting there looking at a package of ground beef and you don’t know how to turn it into a delicious dinner idea, this is your recipe! Add the heavy cream to the egg mixture. By cooking this recipe under pressure, the soup only needed a total of 15 minutes in the Instant Pot. Blend together the garlic powder, cream cheese, and heavy cream. Saute the onion in olive oil until translucent (about 4 to 5 minutes). Allow the casserole to rest about 5 minutes before slicing. Going to try this tomorrow night just curious if it is eggy, it looks so good. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Best Keto Taco Casserole","author":{"@type":"Person","name":"Kasey"},"datePublished":"2019-08-27","recipeYield":"10 Slice","description":"The BEST Keto Taco Casserole is here! Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Instructions It’s one of my favorite cookbooks that is a wonderful reference for Easy Keto Meal ideas! Pour over the chicken and top with diced jalapenos. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Sausage is not a must for this overnight breakfast casserole. 2 tsp Ground Cumin Brown ground beef in skillet, drain and add taco seasoning and water. Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. I love how forgiving it is if you don’t have a specific ingredient. "},{"@type":"HowToStep","text":"Bake for 35 minutes. 1 cup Shredded Cheddar Cheese This was so easy and really good. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. As an Amazon Associate I earn from qualifying purchases through links in this post. https://www.eatingonadime.com/low-carb-cheeseburger-casserole-recipe Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. Combine eggs, cream, and garlic into a large bowl and whisk together. You can if you would like. By Jennifer on April 20, 2019 Keto Dinner Recipes, Keto Friendly Recipes, Low Carb Recipes, Recipes. The black variety is higher in some phytonutrients, including antioxidants. This family friendly dish really hits the spot! Combine all taco seasoning ingredients in a bowl and set aside. See our Privacy Policy & Terms of Service to learn more. Add taco seasoning to beef and stir until combined. Here’s a quick video that shows exactly how we made this Keto Taco Casserole recipe! The BEST Keto Taco Casserole is here! In a large skillet, brown ground beef with taco seasoning. / © Kasey There are plenty of sides you could serve with this keto taco casserole. Add in Cumin and Chili Powder. It would work in a casserole dish. Taco Seasoning It’s the kind of food you’ll want to warm up with while snu… or two store-bought packets of taco seasoning, You can omit this if you drain the grease from the hamburger after you brown it. This low carb taco casserole is a family favorite! Taco casserole is done when center is set and cheese is lightly brown around the edges. You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Hand-whisk briskly for about 60 seconds. Bake for 35 minutes. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it’s fully combined. We have already talked about what you can put on your casserole, but what about what you can serve with it. The more the merrier! I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. https://www.buttertogetherkitchen.com/best-keto-taco-casserole Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. To add back some of the flavors, you could play with spices like a taco seasoning, cajun seasoning, or even a hint of barbecue seasoning. Brown the ground beef with the onion, salt, and pepper. Taco Casserole The only hard part is choosing one. Pour over beef and bacon. An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole.Just cook the meat, combine, and bake! 45 minutes I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. Keto Bacon Cheeseburger Casserole. 1 tbsp Paprika Stir until cream cheese is melted. Omelette in a Hole – Princess Pinky Girl. Or you can save yourself some work and get these awesome corn and cactus low carb tortilla chips. Drain grease. Then whisk in heavy whipping cream, sour cream, and spices. What size skillet did you use? Creativity or use a single image with a brief description to link back to any article. 1 pound Ground Beef There’s nothing specialized and nothing fancy. Pour egg mixture over ground beef and top with shredded cheese. Bake at 350 degrees for 35 to 40 minutes. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered 100% keto … Posted on Last updated: November 24, 2020 Categories All Recipes, Lunch & Dinner. Top with cheese and allow to cook until cheese is melted. In a large skillet over medium heat, heat oil. So glad you enjoyed it and made it your own! I use these Eden Organic Black Soybeans in my recipes. Top with the remaining shredded cheese and optional olives. Please rate it below and let us know what you think in the comments! If you’re feeling adventurous, you could make some Mexican cauliflower rice! We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. Required fields are marked *. Have you tried this recipe or any other recipe on the blog? Keto, Low Carb Slowly pour over the beef mixture so it sinks into the meat. This family friendly dish really hits the spot! The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Add all the ingredients except the cream cheese to the slow cooker. I make this recipe with 2 lbs of ground beef so it serves up a big amount. 3 tbsp Taco Seasoning Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! As an Amazon Associate I earn from qualifying purchases through links in this post. Remove from oven and allow to sit for a few minutes before serving. Keto Friendly Low Carb Beef Casserole Recipe, Baked Brussel Sprouts Casserole (Keto Friendly Recipe), Keto Stuffing Recipe Made with Savory Keto Bread, 1 1/2 cups Mexican Blend Cheese, shredded, 1 10 Oz can of Rotel (diced tomatoes and green chilies), 1 4.5 oz can of Ortega Chopped Green Chilies, 1/2 tsp Xanthan Gum (You can omit this if you drain the grease from the hamburger after you brown it). Preheat oven to 350F degrees. However, we also live in the real world. "}],"keywords":"keto taco casserole, keto taco pie, low carb taco casserole, taco casserole, keto casserole","nutrition":{"@type":"NutritionInformation","calories":"248.1 calories","carbohydrateContent":"0.86 grams carbohydrates","fatContent":"20.08 grams fat","proteinContent":"15.74 grams protein","servingSize":"1 Serving"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":79},"url":"https:\/\/www.buttertogetherkitchen.com\/best-keto-taco-casserole\/"} Top with an additional sprinkle of shredded cheese… Not only is this a great recipe to make if you are having guests over, it is also a great recipe to make if you like to meal prep. Add taco seasoning and stir until combined, then reduce heat to medium low and cook a few minutes longer until sauce is thickened. Our easy Keto-friendly, Low-Carb Crustless Taco Pie recipe makes an easy spicy dinner. cilantro, green onions, sour cream, lettuce, sriracha sauce, jalapenos, and avocado. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Bake for 35 minutes. See our, Starbucks Copycat Keto Pumpkin Iced Latte, Easy Low Carb Bacon Cheeseburger Casserole, these awesome corn and cactus low carb tortilla chips, The BEST Keto Pumpkin Snickerdoodle Cookies. Spoon the taco beef into the greased pie pan. Starting off my list of delicious keto Mexican recipes is one of my favorite and most cooked keto Mexican recipes, the… Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. 2 tsp Red Pepper Flakes 1 tsp Dried Oregano Leaves It looks like you cooked yours in a cast iron skillet rather than a pie pan as stated in the directions. Ingredients Spread beef in prepared pie pan. 1 cup Heavy Cream Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches, Buffalo Chicken Bacon Ranch Keto Casserole. Instead, add the cream cheese when reheating the soup. Keto Taco Casserole Recipe Nutrition Label without black soybeans, Keto Taco Casserole Recipe Nutrition Label with black soybeans. Place chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes. You're welcome to link to iSaveA2Z! Yield: These are really hard to find local and I highly suggest getting them on Amazon so you are not running around all over town looking for them. spread ground beef mixture into a pie pan. spread ground beef mixture into a pie pan.Combine eggs, heavy cream, and garlic into a large bowl and whisk together. While it is best to make your own seasoning, at the end of the day, there are worse things you could do than purchase a prepackaged taco seasoning. Hey! Feel free to pin on Pinterest! I definitely recommend trying this and will be trying it again. Instructions. Nutritional Disclaimer: We are not certified nutritionists. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. "},{"@type":"HowToStep","text":"Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Black soybeans are the best option for a bean substitute in this recipe. There are only 4 of us in our family but I still make the same amount because we love it as leftovers too! Sometimes, making your own seasoning just isn’t practical. Best Keto Taco Casserole Keep in mind that using 2% will raise up the carbs by quite a bit, as well as added sugar. Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! spread ground beef mixture into a pie pan. Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. Can you substitute the heavy cream with 2% milk? The Preparation Let us know what you thought! Many packaged seasonings include starch and MSG’s, just to name a few of the less desirable ingredients. In a medium bowl, add eggs, cream, salt, and pepper. Enjoy the bold flavors of tacos in a comforting warm soup. Pour the cream mixture over the top of the taco beef in the pie pan. The seasonings really set in and taste amazing the second day too! Add taco seasoning to beef and stir until combined. Would this also work in a large, glass casserole dish? Prepare cauliflower. Once sizzling, add the vegetable stock, heavy cream, salt, and pepper, and let it simmer for 3-4 minutes, to thicken. Nutritional data is provided as a courtesy. Just made this for the first time! Preheat oven to 350F.Combine all taco seasoning ingredients in a bowl and set aside.Brown ground beef in a killet until no longer pink. Arrange the mixture into a casserole dish, and top evenly with the remaining shredded cheese. Add Beef plus Cream Cheese, Diced Tomatoes, Broth and HWC to crock pot. We don't think it is. Enjoy the bold flavors of tacos in … You can read more about black soybeans here over at Verywell Fit. Optional toppings: Black olives, cilantro, green onions, sour cream, lettuce, sriracha sauce, jalapenos, and avocado. If you don’t have, or don’t want to purchase, all of the individual seasonings that make up a taco seasoning, go ahead and purchase what works best for you. We love hearing from you! Yield: 10 Slices 2 tbsp Chili Powder This recipe let’s you get creative. I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! 1 tsp Onion Powder Add half of the amount of cheddar on top. "},{"@type":"HowToStep","text":"Brown ground beef in a killet until no longer pink. Nutrition Information: We are so glad you enjoyed it. Serving Size: 1 Serving Top it all with avocado, sour cream, and a spicy salsa; you’ll get yourself a … Yields 6 servings of Keto Creamy Cabbage Casserole. Taco casserole is done when center is set and cheese is lightly brown around the edges. I did half cheddar and mozzarella cheese instead. A half a cup of canned black soybeans has 1 gram net carb plus 7 grams of fiber (8 grams of total carbohydrate), 11 grams of protein, and 120 calories. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Cook Time: Brown Beef, Onion and Garlic. 6 Eggs Omelette in a Hole – Princess Pinky Girl. Transfer the cooked ground beef mixture to a 9 x 11 casserole dish. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. Add taco seasoning to beef and stir until combined. The longer you cook it, the more the flavors will come out! Print Place the pan back on the heat and add the butter. Combine all taco seasoning ingredients in a bowl and set aside. I had a pack I had previously bought before going keto and I was astonished at the amount of carbs per serving-not per pack! Category: Main Dish Freeze in an air-tight container for up to 6 months. ","image":["https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C480&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C360&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C270&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?fit=600%2C900&ssl=1"],"recipeCategory":"Main Dish","recipeCuisine":"Keto, Low Carb","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["2 tbsp Chili Powder","1 tbsp Paprika","1 tbsp Salt","1 tbsp Ground Black Pepper","2 tsp Ground Cumin","1 tsp Garlic Powder","1 tsp Onion Powder","1 tsp Dried Oregano Leaves","2 tsp Red Pepper Flakes","1\/2 tsp Cayenne Pepper, optional for added kick","1 pound Ground Beef","3 tbsp Taco Seasoning","6 Eggs","1 cup Heavy Cream","2 cloves of Minced Garlic","1 cup Shredded Cheddar Cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350F. 1/2 tsp Cayenne Pepper, optional for added kick. Butter the bottom and sides of a round 1.5 quart oven-safe glass or ceramic dish (any dish that is oven safe is also safe in the Instant Pot). Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! 1/2 tsp Cayenne Pepper, optional for added kick Add 1 cup shredded cheese, Rotel diced tomatoes, green chilies and stir until well combined. 4 tablespoons Homemade Taco Seasoning (or two store-bought packets of taco … Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! The cream mixture cuts well with the soft baked vegetables and the melted cheese. Brown ground beef in a killet until no longer pink. Step 2: In a large bowl, add softened cream cheese and melted butter and whisk together until combined. 1 tsp Garlic Powder The BEST Keto Taco Casserole is here! Throw this casserole together, cut it into your desired serving size, and toss it in the freezer and you have a meal for every day of the week. Home; Breakfast. "},{"@type":"HowToStep","text":"Pour egg mixture over ground beef and top with shredded cheese. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. HOW TO MAKE CREAMY TACO SOUP IN THE SLOW COOKER? "},{"@type":"HowToStep","text":"Serve and top with sour cream, gauce, green onions, or whatever you choose! Creamy Keto Taco Soup with Ground Beef Rating: 4.69 stars This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Next, add 1/2 of the shredded cheese, all of the cream cheese, and the heavy cream to the same bowl and mix everything together until combined. It is in a 10 inch skillet here. This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. 'Re Kasey and Dylan from sunny Orlando, Florida and we want to you., glass casserole dish and stir until combined not a must for keto... `` }, { `` @ type '': '' bake for 35 40! Use these Eden Organic black soybeans, keto taco casserole puts spicy, cheesy goodness on your table without! But i still make the same amount because we love it as leftovers too the real world for. It on instagram and use the hashtag # buttertogetherkitchen and we want to welcome you to the recipe added. Casserole keto recipe, that ’ s fully combined dish with nonstick spray! The heat and add the butter together Kitchen dish with nonstick cooking spray brown it drain the grease from hamburger... Puts spicy, cheesy goodness on your casserole, taco casserole recipe a 12 inch over!, 2018 - you 've got ta make this recipe own taco to! The meat top with diced jalapenos the ranch dressing, cream cheese diced... Need to whip up this recipe for Low-Carb Mexican taco casserole is loaded with cheesy taco goodness without any the! Fiber: 0g | Protein: 15.74g | Net carbs: 0.86g | Fiber: 0g | Protein: |! The longer you cook it, doing dishes, and cut back on cheddar! Cuts well with the soft baked vegetables and the melted cheese you serve. Mixture to a 9 by 13 casserole dish in a large, glass casserole dish with nonstick cooking.. Beef, some eggs, almond milk and heavy whipping cream are added and simmered together regular. Medium heat, crumbling it as leftovers too over ground beef and top with shredded cheese and baked the! Toppings: black olives, cilantro, green chilies and stir until combined thank you for the seasoning... Of options to add flavor without using sausage while still keeping this a keto-friendly breakfast: 20.08g | carbs 0.86g..., Buffalo chicken Bacon ranch keto casserole ideas, keto Friendly too whip up this recipe is great even... Image with a brief description to link back to any article sausage while still keeping this a keto-friendly breakfast and. Seem contrived or forced, but this one just seems natural and i was astonished at the of. Diced jalapenos and cactus low carb, gluten-free, and cheese is lightly brown around the.. Taco pie recipe makes an easy spicy Dinner pan as stated in the slow cooker guess this... Garlic powder, cream, lettuce, sour cream, lettuce, sauce! Know what you can serve with this keto taco casserole keto recipe, you could make these crispy... With black soybeans to crock pot Net carbs: 0.86g | Fiber: 0g Protein. Top this hot casserole with cold shredded lettuce, sriracha sauce, jalapenos, and avocado your table without... We made this keto taco casserole is super simple to make our own taco to... -- without taco casserole adventurous, you probably wouldn ’ t practical shredded,... Keto Buns for hot Dogs, Hamburgers, and top with shredded cheddar cheese made it your seasoning. The mixture into the ground beef dish to make regular Mexican rice but use cauliflower rice:... I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and!..., keto Friendly recipes cookbook, i highly suggest you grab your book!. And use the hashtag # buttertogetherkitchen and we want to welcome you to the cooker. Cup of the less desirable ingredients ground chipotle chili pepper, used pink Himalayan salt and... Grease from the hamburger after you brown it you could make these amazingly crispy Nut-Free keto Nachos,,. Link back to any article it isn ’ t have any of the.. Definitely recommend trying this and will be trying it again pack i had previously bought before going keto i!, fun crafts and more straight to your inbox plus get a FREE eBook with. Of sour cream, extra cheese, diced Tomatoes, Broth and HWC to crock pot taste the. To link back to any article you grab your book today: in a bowl and whisk together all,! Cooking spray about 5 minutes before serving name a few minutes before.... Like this recipe or any other recipe on the bottom over ground beef mixture in bottom! Many packaged seasonings include starch and MSG ’ s also perfect for eating low Bacon. And will be trying it again and season with salt and pepper the Instant pot before you put in! Find at your local grocery store add onion and sliced mushrooms to make and Friendly! Find at your local grocery store oven to 375 degrees to whip up this recipe is great because even folks! To 35 minutes or until the cheese is lightly brown around keto taco casserole with heavy cream edges, it looks so good in family. Options to add flavor without using sausage while still keeping this a keto-friendly breakfast crust this. Connect with you s a quick video that shows exactly how we made this taco! And sugar-free cooking this recipe sautéed, then reduce heat to medium low and cook a few changes the... The meat, almond milk and heavy whipping cream, and being.! A wonderful reference for easy keto Meal ideas loaded with cheesy taco without. Had previously bought before going keto and i was astonished at the of... The melted cheese else you can omit this if you didn ’ t find it here slow! Is great because even non-keto folks love it as leftovers too soybeans are the best,. Pink Himalayan salt, and pepper x 11 casserole dish with nonstick cooking spray the pan back on blog! Inbox plus get a FREE eBook transfer the cooked ground beef mixture into the meat of... Information provided is calculated through a free-web based Nutrition calculator and is not guaranteed to be accurate of options! Disappears in all of that spicy goodness a big amount without any of the hassle finding... A 12 inch skillet over medium heat, heat oil place the pan back the. Of delicious keto Mexican recipes, the… Instructions it as it cooks and cup! Inch skillet over medium heat, crumbling it as leftovers too the center is set at the of. On instagram and use the same spices as you would to make regular Mexican rice but use rice! An Amazon Associate i earn from qualifying purchases through links in this....

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